Health Ten Foods That Are Healthiest For You Share Tweet Share Share Email Comments Via: grit.com Beans Calories: 200 / cup Nutrients: vitamin B1 or thiamine, folate, molybdenum, soluble fiber, magnesium, iron and potassium. Pages: 1 2 3 4 5 6 7 8 9 10 Related Items:Facts, Featured, Food, Health Share Tweet Share Share Email