Health
Ten Foods That Are Healthiest For You
The Best Things You Can Eat is a nutrition book soon to hit the shelves; written by David Grotto, a registered dietician, it aims to tell us which particular foods we should ingest frequently in order to provide our bodies with all necessary nutrients. This list contains 10 foods that, according to Grotto, are the richest in nutrients and lowest in calories!
Via: eatwildsalmon.com
Salmon
Calories: 157 / 3 ounces
Nutrients: vitamin B12, vitamin D, vitamin B3 or niacin, biotin, vitamin B6, potassium, omega-3 fatty acids and choline.
Via: theplentyplant.blogspot.com
Spinach
Calories: 14 / two cups
Nutrients: vitamin D, iron, vitamin K, calcium, folate, magnesium and manganese.
Via: allrecipes.com
Pork
Calories: 196 / 3 ounces
Nutrients: choline, vitamin B3 or niacin, vitamin B6, biotin, vitamin B1 and zinc.
Via: charmcitycook.com
Oysters
Calories: 85 / 3 ounces
Nutrients: vitamin B12, selenium, copper, iron, and zinc.
Via: seriouseats.com
Lobster
Calories: 65 / 3 ounces
Nutrients: copper, selenium, pantothenic acid, and zinc.
Via: maangchi.com
Soy Beans
Calories: 150 / half cup
Nutrients: vitamin B1, vitamin B2, phosphorus, insoluble and soluble fiber, iron, magnesium, omega-3 fatty acids, polyunsaturated fats and protein.
Via: grit.com
Beans
Calories: 200 / cup
Nutrients: vitamin B1 or thiamine, folate, molybdenum, soluble fiber, magnesium, iron and potassium.
Via: paleospirit.com
Mushrooms
Calories: 15 / cup
Nutrients: copper, biotin, chromium, vitamin B2, and pantothenic acid.
Via: grocerymarket.ca
Beef Liver
Calories: 137 / 3 ounces
Nutrients: vitamin A, biotin, iron, choline, vitamin B3 or niacin, chromium, vitamin B6, vitamin B12, copper and phosphorus.
Via: womenshealthmag.com
Yogurt or Kiefer
Calories: 140 / cup (plain low-fat or non-fat)
Nutrients: pantothenic acid, phosphorous, vitamin B2 or riboflavin, calcium, potassium and iodine.