The Best Things You Can Eat is a nutrition book soon to hit the shelves; written by David Grotto, a registered dietician, it aims to tell us which particular foods we should ingest frequently in order to provide our bodies with all necessary nutrients. This list contains 10 foods that, according to Grotto, are the richest in nutrients and lowest in calories!
Via: eatwildsalmon.com
Salmon
Calories: 157 / 3 ounces
Nutrients: vitamin B12, vitamin D, vitamin B3 or niacin, biotin, vitamin B6, potassium, omega-3 fatty acids and choline.
