Now that 2016 is officially here lots of people are trying to keep their new year’s resolution of losing weight. Gyms and fitness studios will soon be flooded with new people trying to shed pounds. The battle of the bulge has gotten more difficult than ever. There are a number of very non-healthy foods on the market. Exercise can be difficult for people in general. It can be especially hard without some type of support system. But for other people, there is more to weight loss than healthy eating and exercise. What are some culprits that keep people from losing weight?
Skipping breakfast
Have you heard the adage “breakfast is the most important meal of the day?” Well its true, eating breakfast revs up your metabolism and gives your body fuel to help function through the day. People who eat breakfast regularly have more success losing weight than those who don’t. If you are worried about what to eat for breakfast think foods that are high in protein and fiber. Eggs and whole grains such as oatmeal are great ideas.
