It’s hard to believe, but 2016 is just around the corner. With the upcoming new year people tend to make new years resolutions. They resolve to do something better with the hopes of improving their life or the lives of those around them. What new years resolutions should a person select and try to keep? There are a number of resolutions that a person should stick to in effort to help improve their own lives in the new year.
Getting to bed earlier
Getting more than 6 hours of sleep can do wonders for your health. Sleep helps improve cognitive function, reduce internal inflammation, improves weight control and much more! Getting extra sleep also reduces the risk of chronic diseases. Get to bed earlier and your body will thank you for it.
